Welcome to ARTZ N' MOTION

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We pride ourselves on making the best experience for everyone that walks through our doors.

We believe that every person has an obligation to maintain the highest quality of training at the studio. To support a safe and welcoming environment for all, we require that each student adhere to the following policies:

 

CLASS CANCELLATION:

Artz N' Motion low attendance policy. 

We don't like to cancel classes...

The policy is that when a class has less than 3 students enrolled, we will shorten the class.  When there are only 2 students enrolled the class is shortened by 15 minutes.  If 1 student is enrolled the class is shortened by 30 minutes.  This gives the student(s) a lot of one-on-one time with the coach without getting extremely overwhelmed with the rigorous strength of aerials.

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• We reserve the right to cancel any program due to insufficient enrollment or unforeseen circumstances. Registrants will be notified by email and/or phone prior to the class. In the event of a cancellation, the class will be returned to your class card.

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• Purchasing a class card does not guarantee you a spot in class. You must register for each class you are planning to attend.  Plan on arriving 5 minutes early. You should be dressed and ready to start your session at the scheduled time.

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• Be sure to sign up for a class online to reserve your spot before arriving. Classes are on a first come first served basis.

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• You must cancel your reservation at least 12 hours before the start of class or it will be deducted from your card.

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• You must sign up for class at least 12 hours in advance. Your coach needs to know who they’re going to have, and so you cannot just “drop-in” with less than 12 hours of notice.

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• Class Cards are good for 3 months after the date of purchase.  Any classes left on your card once it expires are forfeit.  

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• Beginner, Aerial 1, Aerial 1.5, and Aerial 2 Class cards come in several sizes: Single-Class, 6-Class, 12-Class, and 18-Class. You can use them for any Beginner, Aerial 1, Aerial 1.5, and Aerial 2 class at the school! You won’t get an actual physical card…it’s just a virtual digital thing.​

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• Kinder & Kids Class cards come in several sizes: Single-Class, 6-Class, and 11-Class. You can use them for the Kinder class at the school! You won’t get an actual physical card…it’s just a virtual digital thing.

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• No video recording.

• Photos of your self are permitted.  Before posting a photo on social media you must have permission from each student that is in your class.  The last week of classes of the month the instructors will set aside 5 minutes of class time to take pictures.  

• Please come to class hydrated and fueled up!

• All trash should be disposed of properly.

• No food in the studio please. Absolutely no gum chewing

• Please be considerate by wearing clean workout clothes and deodorant.

• Talking is allowed in class, but please be respectful when your instructor is teaching and pay attention.

• Take care of the entire space, inside and out 🙂

 

​Safety is important here at Artz N' Motion.  

• The basic rules of safety in every class are:

• I will respect my trainers and follow instructions for your own safety and the safety of others. 

• I will respect fellow students.

• I will not try any tricks the instructor has not shown me.

• I will not teach other students during or outside of class.

• Do not push yourself farther than your own strength/ body can handle.

• Always hold on to the equipment while climbing or performing a skill.

• Please ask permission before taking photos of anyone in class, and please do not post photos of anyone else on the internet without their permission. Please no video on any social media without permission of those in the video. This means you need to ask if you can video someone, including your instructor and let them know the intended use. 

• We encourage students to arrive 5 minutes to prepare for class.

• Students are only permitted on the apparatus during his/her scheduled class. 

• Students that arrive more than 15 minutes after class begins will not be admitted and will forfeit payment for that class. 

• Absolutely no chewing gum.​

 

​Exercises at home to gain strength for aerial classes. 

• Pull ups

• Push ups

• Leg lifts

• Core work (sit-ups, bicycles, plank, side crunches)

• Forearm training using theraband, hand springs, squeeze balls.