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ARTZ N' MOTION FLEX AND FLOW-
More Mobility, Less Tension
Are you ready to enhance your range of motion, boost your mobility, and cultivate body awareness? Our Flex and Flow class is here to help you achieve just that! Designed for all fitness levels, from beginners to seasoned practitioners, this class focuses on safe and effective stretching techniques combined with mindful movement.
What You'll experience:
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A blend of static and dynamic stretches
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Targeted mobility exercises for hips, shoulders, hamstrings and lower back​
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Improved flexibility and body awareness
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Techniques to enhance your overall well-being.
Who can join?
Everyone! Whether you're just starting or looking to refine your flexibility skills, this class caters to all.
MEET LEX
Lex has been practicing circus for 10 years, and has trained contortion/flexibility with Fit & Bendy and the Philadelphia School of Circus Arts.
She studied public health at Drexel University, where she learned that flexibility is an important health marker that can help adults prevent injuries, reduce pain, and maintain functional capacity throughout life. She encourages students to build their personal flexibility practices from a place of self-awareness and curiosity.
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5-class pass
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3- month expiration
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1-hour class
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10% discount on siblings
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$19- A single class pass.
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No monthly commitment​
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- 1-hour class​
Flex and Flow 10-class pass $160
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10-class pass
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3- month expiration
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1-hour class
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10% discount on siblings
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