SUNDAY

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Kinder Aerials

Ages 5-7 year olds

1 hr

Coached by Jane Bryan

Our Kinder class is for ages 5-7 year olds who are ready to develop a foundation of fitness as they enter a more focused discovery of aerial arts. At this age group, our kinder program follows organized lesson plans that combine aerial skills mixed with fun play in a nurturing environment.  The kinder kids will learn important life skills: coordination, focus, confidence, respect, artistic expression, and teamwork. So whether the kinder kids goal is fitness or having fun in the air, our goal is to have them smiling from ear to ear.

Kids Beginner Aerials

Ages 8-10 year olds

1 hr 15 min

Coached by Jane Bryan

Does your child love being upside down?  Do they love flying in the air?  Then this is the class for them!  Through creativity and playfulness students will develop body awareness, confidence, focus, strength, and flexibility in this fun and non-competitive class.  Our program follows organized lesson plans that combine aerial silks and trapeze skills mixed with creative expression in a nurturing environment. 

Beginner Aerials

Ages 11-80 year olds

1 hr 15 min

Coached by Hannah Gricks

These classes are for students who are NEW to the apparatus and those who are still mastering the basic skills and techniques. These classes focus on the mechanics of Aerial Sling, Fabric and Trapeze. Students move forward once they are able to climb to the top of the fabric using basic and Russian climb techniques and students should be able to tuck under the bar and get to standing without fear and execute a birds nest pop off.

Aerials 1

Ages 11-80 year olds

1 hr 15 min

Coached by Hannah Gricks

This level is for students who are able to climb the fabrics and perform foot locks on the ground, but are still working on inverting in the air and mastering the basic skills and techniques. This class will expand on technique, poses, and conditioning.  Basic choreography will also be taught to help students learn how to start linking different moves together.  Requirements: Students in this level have either completed the Aerial Beginner classes at Artz N’ Motion, or have had basic instruction elsewhere and have the basic body strength necessary for aerial arts and have completed all the skills in the Aerials Beginner class.  Students may move forward once they have mastered an upside down descent, clean invert straddle and clean foot locks in the air consistently on fabric.

Youth Aerials 1

Ages 11-18 year olds

1 hr 15 min

Coached by Jane Bryan

This class is for ages 11-18 years old.  This level is for students who are able to climb the fabrics and perform foot locks on the ground, but are still working on inverting in the air and mastering the basic skills and techniques. This class will expand on technique, poses, and conditioning.  Basic choreography will also be taught to help students learn how to start linking different moves together.  Requirements: Students in this level have either completed the Aerial Beginner classes at Artz N’ Motion, or have had basic instruction elsewhere and have the basic body strength necessary for aerial arts and have completed all the skills in the Aerials Beginner class.  Students may move forward once they have mastered an upside down descent, clean invert straddle and clean foot locks in the air consistently on fabric.

TUESDAY

Beginner Aerials

Ages 11-80 year olds

1 hr 15 min

Coached by Jane Bryan

These classes are for students who are NEW to the apparatus and those who are still mastering the basic skills and techniques. These classes focus on the mechanics of Aerial Sling, Fabric and Trapeze. Students move forward once they are able to climb to the top of the fabric using basic and Russian climb techniques and students should be able to tuck under the bar and get to standing without fear and execute a birds nest pop off.

Aerials 1

Ages 11-80 year olds

1 hr 15 min

Coached by Hannah Gricks

This level is for students who are able to climb the fabrics and perform foot locks on the ground, but are still working on inverting in the air and mastering the basic skills and techniques. This class will expand on technique, poses, and conditioning.  Basic choreography will also be taught to help students learn how to start linking different moves together.  Requirements: Students in this level have either completed the Aerial Beginner classes at Artz N’ Motion, or have had basic instruction elsewhere and have the basic body strength necessary for aerial arts and have completed all the skills in the Aerials 1 class.  Students may move forward once they have mastered an upside down descent, clean invert straddle consistently, foot locks in the air consistently on fabric - Trapeze – Pull to stand, Clean invert hollow body into splits on the trapeze.  

Adult Aerials 2

Ages 16-80 year olds

1 hr 15 min

Coached by Jane Bryan

These classes focus on wraps, poses, fluid transitions and longer sequences. You will focus on learning hip keys, double foot locks, knee hooks, and single/double crochet legs.   Requirements: the approval of the instructor.  

THURSDAY

Beginner Aerials

Ages 11-80 year olds

1 hr 15 min

Coached by Christine Brindle

These classes are for students who are NEW to the apparatus and those who are still mastering the basic skills and techniques. These classes focus on the mechanics of Aerial Sling, Fabric and Trapeze. Students move forward once they are able to climb to the top of the fabric using basic and Russian climb techniques and students should be able to tuck under the bar and get to standing without fear and execute a birds nest pop off.

Aerials 1

Ages 11-80 year olds

1 hr 15 min

Coached by Jane Bryan

This level is for students who are able to climb the fabrics and perform foot locks on the ground, but are still working on inverting in the air and mastering the basic skills and techniques. This class will expand on technique, poses, and conditioning.  Basic choreography will also be taught to help students learn how to start linking different moves together.  Requirements: Students in this level have either completed the Aerial Beginner classes at Artz N’ Motion, or have had basic instruction elsewhere and have the basic body strength necessary for aerial arts and have completed all the skills in the Aerials 1 class.  Students may move forward once they have mastered an upside down descent, clean invert straddle consistently, foot locks in the air consistently on fabric - Trapeze – Pull to stand, Clean invert hollow body into splits on the trapeze.  

Aerials 1.5

Ages 11-80 year olds

1 hr 15 min

Coached by Jane Bryan

These classes are for students who are comfortable with the Aerial 1 basics and are ready to continue building on their solid foundation. In this class, students focus on more complex skills, fluid transitions and longer sequences. Requirements: Students must have completed at 6 months of Aerial 1 classes and have completed all the skills in the Aerials 1.5 class.  Students may move forward once they have mastered wrapping a catchers lock, can hold body weight in a short arm hold for 10 seconds, 1/2 roll, back balance on fabric. - Trapeze – Pull to stand, clean invert hollow body into bird’s nest, clean invert straddle on the trapeze.  Coached by Jane Bryan